Is past trauma preventing you from enjoying your life fully?

Past traumatic events can continue to affect your daily life and prevent you from experiencing joy in the here and now. These traumas can seem to be stuck in your body and mind making you susceptible to triggers. Triggers are experiences that set your nervous system off making it act and feel as if the original trauma is happening in the present even though it may have occurred decades ago. This pattern can continue to repeat for your entire life if it is not addressed and processed in counselling. Through trauma counselling triggers can lessen or cease to affect you at all. It is as if the original event is stored in a distant filing cabinet. You will still be aware that it happened in the past but it will not longer affect you in the present. Through this process trauma becomes part of your history rather than something that affects you from day to day. You can move forward freely without being bothered by past events. 

Contact Cheryl today for information and bookings at: or 403-629-4117

Sessions are conducted in person or via Zoom which is double encrypted for your privacy and protection.